6 amazing health benefits of black cardamom

The aromatic seed, Cardamom is extremely popular across the globe. Black cardamom is also known as winged cardamom, hill cardamom, Bengal cardamom and greater cardamom. Black cardamom is a perennial herb that contains numerous health benefits. For example, chewing a few seeds of cardamom can help increase your appetite. Black cardamom oil can be used for massages to get rid of mental or emotional stress.

1. Black cardamom provides respiratory relief

Black cardamom is a natural remedy for respiratory problems. You can combat asthma, cold, cough and bronchitis with these black pods.

2. Black cardamom has anti-cancer properties

Black cardamom contains two kinds of antioxidants. These antioxidants help combat colon cancer, breast cancer, prostate cancer and ovarian cancer. They also prevent the growth of cancerous cells.

3. Black cardamom improves dental health

Black cardamom contains a strong aromatic flavor, and can fight dental disorders such as teeth and gum infections, as well as bad breath.

4. Black cardamom relieves constipation

Black cardamom relieves constipation. Black cardamom can stimulate and regulate the gastric and intestinal glands to secrete essential juices. This helps in the metabolism and makes the large intestine healthy.

5. Black cardamom is good for your hair

Black cardamom's anti-oxidative properties help keep your scalp and hair strands nourished, while making your hair stronger, with thick and shiny tresses.

6. Black cardamom improves cardiovascular health

Regular intake of black cardamom will keep your heart healthy, your blood pressure under check, and also reduce the chances of a blood clot.