Blackened Chicken Cooking Recipe



Blackened Chicken, Blackened Chicken Recipe. Blackened Chicken Cooking recipe

Blackened Chicken Recipe Description:

Blackened Chicken Recipe Featuring big, bold, and spicy Cajun flavors, this blackened chicken recipe is so delicious and super easy to make. It's called “blackened” chicken because the heavily browned outer crust made possibly by preheated hot skillet. Throwing skillet in the oven before cooking the chicken on the stove top is key for the perfect char. Don't worry, your chicken will be perfectly juicy on the inside, too.

Blackened Chicken Recipe, Spicy and bold, blackened chicken elevates the humble chicken breast into a wonderfully flavorful dish. Simply rub with spices, sauté briefly, and bake!

Blackened chicken has quickly become one of my favorite ways to prepare chicken breast. It’s very tasty, everyone around here loves it, and it’s also VERY easy to make. Even the leftovers are excellent, and later on, I’ll discuss a few ideas for how to use them.

The ingredients you’ll need

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

Lots of spices: I use a mixture of paprika, dried thyme, onion powder, garlic powder, and cayenne pepper. Make sure the spices you use are fresh! A stale spice can ruin a dish.

Kosher salt: If using fine salt, you might want to reduce the amount you use, or the dish could end up too salty.

Chicken: I use boneless skinless chicken breasts in this recipe. I haven’t experimented with other cuts.

Avocado oil: This is an excellent oil for high-temperature cooking. Melted ghee should work too.



  1. 2 boneless, skinless chicken breasts
  2. 2 tsp. kosher salt
  3. 1 1/2 tsp. garlic powder
  4. 1 tsp. ground white pepper
  5. 1 tsp. crushed red pepper flakes
  6. 1 tsp. chili powder
  7. 1 tsp. dried oregano
  8. 1 tsp. smoked paprika
  9. 4 tbsp. unsalted butter
  10. Lemon slices, optional


  1. Preheat the oven to 350
    Preheat the oven to 350°. Place a large (at least 10") cast-iron skillet into the oven to preheat.
  2. Cut each chicken breast
    Cut each chicken breast in half lengthwise to create two thin cutlets.
  3. combine all seasonings
    In a small bowl, combine all seasonings together and stir to combine. Season chicken breasts all over with seasoning mixture.
  4. Carefully take the skillet out of the oven
    Carefully take the skillet out of the oven and place onto the stovetop. Melt butter over medium-high heat. Once melted, sear chicken breasts on both sides, about 3 to 5 minutes each side. At this stage, you’re looking for chicken to get a nice char.
  5. Remove from heat and garnish
    Remove from heat and garnish with lemon slices, if desired. Place the skillet back into the oven to allow chicken to cook through completely, 5 to 7 minutes.
  6. Serve
    Serve warm along with your favorite side dishes.

Related Cooking recipes

Recipe Catagories

All recipes {{b.title}}


What does blackened chicken mean?

Blackening is a cooking technique most commonly used with firm-fleshed fish, chicken, steak, and other meats. ... When blackened, the food is dipped in melted butter, then dredged in a combination of herbs and spices, before being cooked in a hot pan (traditionally cast iron).

What is a blackened chicken breast?

Blackened chicken is a recipe made with breast fillets seasoned with various blackening herbs and spices, searing in a hot pan and after that, baked in the oven. This is quite a versatile dish and it pairs with just about anything.

What is blackened seasoning made of?

Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Is blackened healthy?

By eating blackened salmon you can increase your protein intake. It contains omega-3 fatty acids which protect against developing dementia or memory loss. It provides lots of essential minerals such as iron.

What is the difference between grilled and blackened chicken?

Both methods use dry heat to add flavor to meat while sealing in the juices. But while blackening always involves a seasoning mix and intentionally flirts with the line between burned meat and meat that is simply done, grilling takes a more leisurely approach to cooking food.

How do you use Zatarain's Blackened Seasoning?

This bold blackened seasoning features spices like red and chili pepper, paprika, salt, onion and garlic that adds zesty flavor to everything from fish and pork to chicken and steak. Simply brush meat or seafood with butter or oil and sprinkle seasoning on both sides, grill or broil until cooked and serve!